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Sprained Ankle Recovery

Complete Guide to Healing and Prevention

✅ What is a Sprained Ankle?

A sprained ankle occurs when the ligaments that support the ankle stretch or tear due to sudden twisting, rolling, or turning of the foot.

Grade 1

Mild stretching and microscopic tearing

Grade 2

Partial tearing of the ligament

Grade 3

Complete tear of the ligament

Common Causes

  • •Walking or running on uneven surfaces
  • •Sports injuries
  • •Improper footwear
  • •Sudden changes in direction

Symptoms

  • •Pain when bearing weight
  • •Swelling and bruising
  • •Restricted range of motion
  • •Instability in the ankle

Recovery Timeline

Immediate Care

48-72 Hours

  • ✓Rest
  • ✓Ice
  • ✓Compression
  • ✓Elevation

Sub-Acute

3-7 Days

  • ✓Controlled mobility
  • ✓Gentle movements
  • ✓Support walking

Rehabilitation

1-6 Weeks

  • ✓Stretching
  • ✓Strengthening
  • ✓Balance training

Return

6-12 Weeks

  • ✓Functional training
  • ✓Agility drills
  • ✓Final evaluation

Prevention Tips

✓

Warm up properly before activity

✓

Wear proper footwear

✓

Strengthen ankle muscles

✓

Avoid uneven terrain

✓

Use ankle braces if needed

Need Professional Help?

Our specialists are ready to assist in your recovery journey